I don't know how today went, I split my workout in half again, as I have been doing on Wednesdays. I did a quick warm-up and a few weights that I didn't get to last night this morning and in the afternoon I did some short approach jumps along with 150's at the end. My ankle was pretty sore jumping or at least I think it was, I still can't tell if it actually is as bad as it feels or if it's partially in my imagination.

TODAY'S WORKOUT
Warm-up
4x10 single-armed rows@40lb's
4x10 leg curls@112lb's
4x8 back extensions@35lb's
Cool down

Warm-up
3xStanding long jump
3xStanding triple jump
3xThree step triple jump (painful)
2xFive step triple jump (second one less painful)
6x120m@80%
Cool down