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Monday, April 11, 2011
It hasn't been a great day overall, the fleeting signs of my ankle healing over the last few weeks seems to become undone the instant I try to use it. This morning I went to the weight-room for 300 ab movements and afterwards I went to the track. My ankle didn't hurt at all while running but felt like it was going to collapse when I tried to do a couple standing triple jumps
TODAY'S WORKOUT
Light jog
Ab circuit (300 movements)
15 minutes static stretching
warmup+3x50m@75%
3x60m@80% (smooth)
6 long jump pop-ups
6 standing triple jumps (felt terrible and the distance was also quite meek)
TODAY'S WORKOUT
Light jog
Ab circuit (300 movements)
15 minutes static stretching
warmup+3x50m@75%
3x60m@80% (smooth)
6 long jump pop-ups
6 standing triple jumps (felt terrible and the distance was also quite meek)
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April
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- Thursday April 28 2011
- Wednesday April 27 2011
- Tuesday April 26
- Thursday April 21 2011
- Tuesday April 19 2011
- Sunday April 17 2011
- Friday April 15 2011
- Thursday April 14 2011
- Wednesday April 13 2011
- Tuesday April 12 2011
- Monday April 11 2011
- Sunday April 10 2011
- Thursday April 7 2011
- April 6 2011
- Tuesday April 5
- Monday April 4 2011
- Sunday April 3
- Friday April 1 2011
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April
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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