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Thursday, April 14, 2011
Today was a pretty hard day, especially in the weight room, I'm glad next week is a down week. The workout on the track was pretty standard, a warm-up and a few plyometrics. We ended off today with 3 five step triple jumps. I really wanted to do more but in hindsight I'm glad I didn't. The distances were 11.73m, 11.73m, 11.69m with a very poor landing. They felt very short, I feel like I should be over 12. Overall my ankle felt pretty good, it's a little sore now but I'll make sure I ice it as soon as I get home.
I may take tomorrow off and do my core circuit on Saturday instead of Friday to recover from today.
TODAY'S WORKOUT
Warm-up
3x8 depth jumps
5x6 tuck jumps
3x5 bounds
3x5 hops each side (light on right side)
3x5 step triple jump (11.73m, 11.73m, 11.69m)
Weights--
Hang cleans-3x5@185lb's, 2x5@190lb's
Deadlifts-2x5@275lb's, 1x5@280lb's, 1x5@295lb's, 1x5@300lb's
I may take tomorrow off and do my core circuit on Saturday instead of Friday to recover from today.
TODAY'S WORKOUT
Warm-up
3x8 depth jumps
5x6 tuck jumps
3x5 bounds
3x5 hops each side (light on right side)
3x5 step triple jump (11.73m, 11.73m, 11.69m)
Weights--
Hang cleans-3x5@185lb's, 2x5@190lb's
Deadlifts-2x5@275lb's, 1x5@280lb's, 1x5@295lb's, 1x5@300lb's
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Blog Archive
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2011
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April
(18)
- Thursday April 28 2011
- Wednesday April 27 2011
- Tuesday April 26
- Thursday April 21 2011
- Tuesday April 19 2011
- Sunday April 17 2011
- Friday April 15 2011
- Thursday April 14 2011
- Wednesday April 13 2011
- Tuesday April 12 2011
- Monday April 11 2011
- Sunday April 10 2011
- Thursday April 7 2011
- April 6 2011
- Tuesday April 5
- Monday April 4 2011
- Sunday April 3
- Friday April 1 2011
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April
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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