My whole body hurts, if I can survive practice tomorrow morning then I can finally have a proper recovery day. It hurts to move just about anything so I didn't get the best workout in today but it wasn't too intense anyway. It was the first full core workout I've got in for a while though since the weight room was closed most Monday's/Friday's for a while.

TODAY'S WORKOUT

1km run
Warm-up
Incline leg raises 4x10
Lying plate twists 4x10@22lb's
Leg raises 4x10@20lb's
Side crunches 4x10@60lb's
Abdominal pull-down's 3x10@170lb's, 3x10@180lb's, 2x5@190lb's, 2x5@200lb's
Back extensions 4x10@60lb's
Pull-up's 4x5@20lb's (fail on last two sets)