Today felt a little better than I thought it would. I work 12-9 later today so I had to do everything in the morning. At first when I was warming up I was in a light daze and felt more asleep than awake but when it actually came time to sprint it was probably the fastest I have ever felt. If I can bring this speed to the runway in three weeks I should be in good shape.
Weights were... Well they were what they were. I hate doing squats in the morning because I don't find that my back is stretched out and I get pain right over my sacrum, I think it is possibly the insertion of the erector spinae muscle. I was happy with the weight however, I think next week I'm going to try to go up to 335lb's then cut the weight the week after.

TODAY'S WORKOUT

Warm-up
Flying 30m x3
Flying 20m x2
Flying 10m x1
Weights--
Squats 3x5@315lb's
Glute-ham raises 3x5@10lb's