Today was another modified workout in the varsity room. My lower back is still bothering me, I took Advil to help relieve the symptoms. The only good part is it doesn't seem to hurt when I run or jump, doing anything rotational or just lounging around seems to hurt the most. I'm not too worried about it though.

TODAY'S WORKOUT

Hanging leg raises 4x10@25lb's
Straight leg raises 4x10
Standing twists 4x10@35lb's (painful)
Sitting twists 4x10@16lb's (Each side)
Lunge position twists 4x10@16lb's (Each side)