Well today was a change of pace, beyond going for a couple walks through the day I was stuck in the house. I find it difficult to take an off day even when I know in the long run it is going to be helpful.
My diet right now consists of 2400 calories a day, 150g of protein, 370g of carbs and a spike once a week to 500+ carbs. Well it was a bad combination having my "cheat" day fall on Christmas, I tripled my caloric goal... Whoops, Merry Christmas haha