I felt pretty flat today to be honest, I haven't really been getting enough sleep for the past two or three nights and I feel like it is starting to catch up with me. I will make a point of getting at least nine hours today.
My stride felt better than it has in the past but my ankle is a little sore now and I'm not really sure what the cause is, it hasn't been sore in a long time.

TODAY'S WORKOUT

Warm-up
3x120m
3x100m
3x80m