I surprisingly didn't feel too bad today considering my sleep schedule has been fairly sporadic and I've been busy with exams and such. I was jumping off 9 steps today and I seemed to have more control than I have in the past. I felt like my ground contact times were huge though, I felt almost like I was stopping completely coming into the jump phase. Each jump seemed to get more technically proficient but I started to get fatigued.

TODAY'S WORKOUT

Warm-up
Three step bounds 1x3, 2x5
Five step bounds  3x5
Seven step bounds 2x5
Five step triple jump x3
Ten step triple jump x6
Weights--
Hang snatch 5x2@135lb's, 1x2@140lb's
Explosive bench press 4x5@95lb's