Today definitely could have been worst, I still felt pretty flat but better than yesterday. I am really looking forward to competing again, I just want to get into the upcoming string of competitions. Everything is going the way it should, my weight is on the way down, my strength is staying about the same and technically I'm not getting any worst. And of course I have been essentially injury free--I would like to keep that trend

TODAY'S WORKOUT

Light 800m jog
Warm-up
Runways 2x3
Standing stair jumps x3
Running stair jumps x3
Triple running stair jumps x3
Bounds 8x4
Pop-up's 2x2 (Each side)
Hops 3x3 (Left side)
Weights--
Hang snatch 4x2@140.5lb's, 1x2@145lb's, 1x2@150.5lb's
Explosive bench press 6x2@95lb's
Laying twists 4x10@25lb's
Leg raises 4x10@20lb's
Oblique crunches 4x10@60lb's
Abdominal pull-down's 4x10@170lb's
Pull-up's 4x5@15lb's
Back-extensions 4x10@60lb's