Today was a little frustrating, I moved up to 10 steps in practice but I found that I was having trouble controlling the speed. The same old problems arose, I was having trouble getting my foot under me between phases as you can clearly see from the video. My hop is atrocious which makes my step awful. It won't come over night but I'm hoping to be able to continue to work at this distance for the next while until I can someone control the speed, I'm a long way off...

TODAY'S WORKOUT

Warm-up

Three step bounds 3x3

Five step bounds 5x5

Seven step bounds 2x5

Five step triple jump x2

Eight step triple jump x2

Ten step triple jump x5

Weights--

Hang snatch 3x3@135lb's

Bench Press 1x5@160lb's, 1x5@165lb's