It felt nice to get back on track, hopefully it is the first day of a smooth week. This is really going to be my last "heavy" week for a while, after next Tuesday I'm going to drastically reduce the loads in the weightroom to prepare for the upcoming meets.
My lower back, which was bothering me for much of the last two weeks, seems to be on the mend and doesn't really seem to be an issue right now. So far I have been lucky injury-wise, hopefully it keeps up.
During the light bounding I tried to focus on leaving my leg behind.

TODAY'S WORKOUT

Warm-up
Ankle hops 5x10
Twisting ankle hops 5x10
Backwards ankle hops 5x10
Left ankle hops 5x10
Right ankle hops 5x10
Low bounding 5x5
Weights--
Incline leg raises 4x10
Oblique crunch 4x10@60lb's (Each side)
Lying plate twists 4x10@22lb's
Leg raises 4x10@20lb's
Abdominal pull-downs 2x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Back extensions 4x10@55lb's
Pull-up's 4x5@20lb's