I had to modify today greatly because of the gym's availability, I didn't feel like I got much out of it. It was a terrible workout, I still am not feeling the greatest and I wasn't able to do many of the exercises I do on Monday's. I'm going to try to finish today on Wednesday.

TODAY'S WORKOUT
Warm-up
Hanging leg-raises 4x10@25lb's
Lunge-position med-ball twists 4x10@16lb's
Standing twists 4x10@30lb's
Leg raises 4x10@25lb's