I haven't weighed myself in a few days but I think I must have lost weight for two reasons: 1. I felt really springy during all the plyo's, it was probably the best I have ever felt; and two, my lifts felt worst than usual. I guess it's a fair trade off but it's always disconcerting when weight room numbers are down, I guess because they are probably the easiest numbers to measure. I'll make a note of weighing in tomorrow morning.
My lower back hurt a little but wasn't two bad and my right ankle was about the same. Overall I'm feeling another pb at the next meet, January 14 in Moncton--14.20m

TODAY'S WORKOUT

Jog 780m
Warm-up
Stair jumps x5
Running stair jumps x8
Triple stair jumps x5
Depth jumps 3x5
Single-legged depth jumps 2x5 (Each side)
Bounds 5x5
Weights--
Hang cleans 3x2@225lb's, 2x2@230.5lb's, 1x2@235.5lb's, 1x1@250lb's*
Clean and jerk 3x3@185lb's (fail on last set)

*I think it's worth noting that I didn't catch this one above parallel, not even close--I think it was an ATG clean.