Today was a little different, the Dalplex was closed today so I wasn't able to get in for my normal speed/weights. I am moving weights until tomorrow, although I hate to do so since I have a pretty strenuous routine planned for Thursday. I did my speed work at a facility I have never been to before, it was a pretty cool design--two rubberized lanes around an indoor soccer field. It was pretty chilly though so I paid heed to my hamstrings. My left one has been a little sore recently.

TODAY'S WORKOUT

Extended Warm-up
Flying 30m x6
Cool down