It had really low energy today, I made the executive decision to stop cutting carbs and I am even going to increase my caloric intake by 200 a day so I don't lose any more weight until I still my taper for the next meet (December 17th). I weighed in at 162.5lb's this morning but I'm expecting that to go up a little in the next week. As long as I can stay under 163.5 I should be able to go sub 162 for the meet.

TODAY'S WORKOUT

Quick Warm-up
40 minutes of hurdle mobility
135 degree pike 4x10
Oblique crunches 4x10@55lb's
Abdominal pull-downs 5x10@180lb's
Laying twists 4x10@25lb's
Standing twists 3x10@33lb's
Leg raises 4x10@20lb's
Stretching