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Tuesday, December 20, 2011
I feel pretty flat today, I didn't try to do very much. It was pretty much just a warm-up with a couple bounds thrown in. Nothing hurts acutely but I have no energy and my body aches dully.
TODAY'S WORKOUT
Warm-up
Bounds 3x5
Weights--
Hang snatch 7x2@140lb's
Explosive Bench Press 7x2@95lb's
Cool-down
TODAY'S WORKOUT
Warm-up
Bounds 3x5
Weights--
Hang snatch 7x2@140lb's
Explosive Bench Press 7x2@95lb's
Cool-down
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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