I felt really flat today, I definitely need to stake an off day soon, I'm still pretty beat up from the meet last weekend. It is "hard week" as well which definitely isn't helping. Because of the sporadic gym schedule as of late I ended up doing weights two days in a row which definitely didn't help today. My cleans felt pretty terrible, I couldn't even get 225lb's up which is normally a joke. I ended up going to 205lb's, some sets were alright while others were messy.

TODAY'S WORKOUT

Warm-up
Standing stair jumps x3
Running stair jumps x3
Triple stair jumps x3
Depth jumps 3x5
Single-legged depth jumps 2x5 (Each side)
Bounds 5x6
Weights--
Hang cleans 8x2@205lb's
Clean and jerk 2x3@155lb's, 1x3@185lb's