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Sunday, December 4, 2011
Today's was pretty good, I was feeling much better than yesterday but I still didn't want to push it. It's still easy week anyway so it worked out well.
TODAY'S WORKOUT
Long warm-up
135 degree plank 3x10
Leg raises 3x10@20lb's
Oblique crunches 3x10@60lb's
Laying twists 3x10@22lb's
Abdominal pull-ups 4x10@180lb's
Standing twists 3x10@33lb's
Pull-up's 3x10@15lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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