Well after feeling very energetic yesterday I felt terrible today. I guess I fried my CNS... Every movement was a strain so I decided to pull the plug early, I wasn't doing myself any favors by trying to push through it.
I weighed in this morning at 161.5lb's which is about what I expected, considering I've been on a pretty high sodium diet recently I'll take it. I should be able to get down to around 159lb's for the next meet.

TODAY'S WORKOUT

Light jog
Warm-up
Laying twists 4x10@25lb's
Abdominal pull-down's 4x10@170lb's
Stretching