Powered by Blogger.
Friday, December 27, 2013
I had no pain at all today, but it may have due to having an extra off day this week. I have been pretty lazy of the last few days so it took a while to just get "unstiff" and warm-up.
TODAY'S WORKOUT
800 jog
Warm-up
Dynamic mobility
5x30m (4.07, 3.99, 4.10, 4.11, 4.03)
Standing bounds 5x6
Hops 3x5 (Each side)
First phase take offs 3x3
Jog first phase x5
Clean pulls 5x2@255, 1x2@275
Hang cleans 5x3@185 (Fast)
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2013
(350)
-
▼
December
(31)
- Monday December 30 2013
- December 29 2013
- December 28 2013
- Thursday December 26 2013-Rehab Day 34
- Wednesday December 25 2013
- Tuesday December 24 2013-Rehab Day 32
- Monday December 23 2013-Rehab Day 31
- Sunday December 22 2013-Rehab Day 30
- Saturday December 21 2013-Rehab day 29
- Rehab day 28 2013
- Rehab day 27-December 19 2012
- Rehab Day 26 2013-Wednesday December 18 2013
- Rehab day 25-Tuesday December 17 2013
- Rehab Day 24-Monday December 16 2013
- Rehab Day 23-Sunday December 15 2013
- Rehab Day 22 2013-Thursday December 12 2013
- Rehab Day 21 2013-Thursday December 13 2013
- Rehab Day 20 2013-Thursday December 12 2013
- Rehab Day 19 2013- December 11 2013
- Rehab Day 18 2013-Tuesday December 10 2013
- Rehab Day 17-Monday December 9 2013
- Rehab Day 16-Sunday December 8 2013
- Rehab Day 15 2013-Saturday December 7 2013
- Rehab Day 14 2013-Friday December 6 2013
- Rehab Day 13- Thursday December 5 2013
- Wednesday December 5 2013
- Rehab day 11-Tuesday December 3 2013
- Rehab Day 10-Monday December 2 2013
- Sunday December 1 2013
- Rehab Day 8-Saturday November 30 2013
- Rehab Day 7
-
▼
December
(31)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment