I may have done too much today but my knee was feeling really good and I wanted to press the envelope a bit. I am going to more carefully record all plyometric volume from now on to track what my knee can and can't do.

TODAY'S WORKOUT

800m jog
Warm-up
Dynamic mobility
3x100m strides
Ankling circuit x5
Hops 3x5
Bounds 5x6
Hurdle hops 5x5
Pop-ups 3x5
Box jumps 5x5
Single legged depth jumps 3x3
Squats 1x6@255lb's, 3x6@275lb's, 1x6@295lb's, 1x6@315lb's
Romanian deadlifts 3x8@255lb's
Mobility