Squatted heavish today... Well not that heavy but heavier than the tempo squats I have been doing. I went up to 245 which is about 60% of my max for 3x8. It was a little challenging but not difficult. Strength is definitely not a limiting factor at the moment. I still can't olympic lift because of my wrist but I'm execting that will come along soon too.

TODAY'S WORKOUT
Light bike ride
Hang snatch 6x3@145lb's (fast) no catch because of wrist
Speed squats 3x5@135lb's
Tempo squats 1x10@185lb's, 1x10@205lb's, 1x10@225lb's, 3x8@245lb's
Hurdle mobility
Step ups 3x8@135lb's
Physio
Mobility