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Saturday, December 14, 2013
Pretty short session tonight but first plyo workout in the rehab stint. Knee range of motion is coming along, but still really tender warming up and locking it out.
TODAY'S WORKOUT
800m jog
Warm-up
Ankling circuit x3
Standing hops 3x8 (right)
Box jumps 3x8
Stand-ups 3x3
Step ups 3x8@135lb's
Mobility
Physio
TODAY'S WORKOUT
800m jog
Warm-up
Ankling circuit x3
Standing hops 3x8 (right)
Box jumps 3x8
Stand-ups 3x3
Step ups 3x8@135lb's
Mobility
Physio
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Blog Archive
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2013
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December
(31)
- Monday December 30 2013
- December 29 2013
- December 28 2013
- Thursday December 26 2013-Rehab Day 34
- Wednesday December 25 2013
- Tuesday December 24 2013-Rehab Day 32
- Monday December 23 2013-Rehab Day 31
- Sunday December 22 2013-Rehab Day 30
- Saturday December 21 2013-Rehab day 29
- Rehab day 28 2013
- Rehab day 27-December 19 2012
- Rehab Day 26 2013-Wednesday December 18 2013
- Rehab day 25-Tuesday December 17 2013
- Rehab Day 24-Monday December 16 2013
- Rehab Day 23-Sunday December 15 2013
- Rehab Day 22 2013-Thursday December 12 2013
- Rehab Day 21 2013-Thursday December 13 2013
- Rehab Day 20 2013-Thursday December 12 2013
- Rehab Day 19 2013- December 11 2013
- Rehab Day 18 2013-Tuesday December 10 2013
- Rehab Day 17-Monday December 9 2013
- Rehab Day 16-Sunday December 8 2013
- Rehab Day 15 2013-Saturday December 7 2013
- Rehab Day 14 2013-Friday December 6 2013
- Rehab Day 13- Thursday December 5 2013
- Wednesday December 5 2013
- Rehab day 11-Tuesday December 3 2013
- Rehab Day 10-Monday December 2 2013
- Sunday December 1 2013
- Rehab Day 8-Saturday November 30 2013
- Rehab Day 7
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December
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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