Today was a pretty light day, the focus was on speed endurance--fitness to get me through my rehab stint. I feel like I'm starting to get range of motion in my knee but there is still pain in terminal extension as well as inflammation at the end of most sessions.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x2x200m
2x3x150m
Hanging leg raises 3x10
Abdominal pull-downs 3x10@200lb's
Med-ball twists 3x10@20lb's
Mobility
Physio