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Saturday, December 21, 2013

800m jog
Warm-up
Dynamics mobility
5x30m acels (flats)
Bounds (standing) 5x6
LLRR X2 (each side)
Box jumps 5x5
Depth jumps 3x5 low
Cleans 5x3@225
Tempo squats 3x10@165

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris