My knee felt really good today, it didn't start to get sure to the very end of the workout and even then it was more of just an awareness--a gentle reminder that I have knee issues. Looking forward to switching gears after Christmas and getting back to regular training.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m (4.11, 4.03, 3.02, 4.04)
Three step bounds 5x6
Standing hops 3x5
Three step hops 5x5
First phase pass 3x3
Drop jumps (4th box) 3x5
Depth jump+slj 5x3
Hang snatch 6x3@145 fast
Jump squats 3x3@115, 3x3@135
Mobility