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Tuesday, December 24, 2013
Knee got a little sore near the near the end of the workout... I haven't lost range of motion which is a plus but it is still a little discouraging.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels (4.07, 3.99, 4.01)
Bounds 5x6
LLRR x2
Drop jumps (4th box) x2x10
Deoth jumps (3rd box) 3x5
Box jumps 3x5
Hang snatch 6x3@145lb's
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels (4.07, 3.99, 4.01)
Bounds 5x6
LLRR x2
Drop jumps (4th box) x2x10
Deoth jumps (3rd box) 3x5
Box jumps 3x5
Hang snatch 6x3@145lb's
Mobility
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Blog Archive
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2013
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December
(31)
- Monday December 30 2013
- December 29 2013
- December 28 2013
- Thursday December 26 2013-Rehab Day 34
- Wednesday December 25 2013
- Tuesday December 24 2013-Rehab Day 32
- Monday December 23 2013-Rehab Day 31
- Sunday December 22 2013-Rehab Day 30
- Saturday December 21 2013-Rehab day 29
- Rehab day 28 2013
- Rehab day 27-December 19 2012
- Rehab Day 26 2013-Wednesday December 18 2013
- Rehab day 25-Tuesday December 17 2013
- Rehab Day 24-Monday December 16 2013
- Rehab Day 23-Sunday December 15 2013
- Rehab Day 22 2013-Thursday December 12 2013
- Rehab Day 21 2013-Thursday December 13 2013
- Rehab Day 20 2013-Thursday December 12 2013
- Rehab Day 19 2013- December 11 2013
- Rehab Day 18 2013-Tuesday December 10 2013
- Rehab Day 17-Monday December 9 2013
- Rehab Day 16-Sunday December 8 2013
- Rehab Day 15 2013-Saturday December 7 2013
- Rehab Day 14 2013-Friday December 6 2013
- Rehab Day 13- Thursday December 5 2013
- Wednesday December 5 2013
- Rehab day 11-Tuesday December 3 2013
- Rehab Day 10-Monday December 2 2013
- Sunday December 1 2013
- Rehab Day 8-Saturday November 30 2013
- Rehab Day 7
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December
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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