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Thursday, February 9, 2012
I felt really bad today, just really flat and I wanted to be somewhat fresh for plyos tomorrow so I decided to pull the plug early--it's something I rarely do but I think it was a smart decision. After I warmed up, instead of doing 2x3x100m as planned I went straight to myofascial and stretching. I'm not as sore as I was last Wednesday but I still don't feel very bouncy, hopefully tomorrow will be better.
TODAY'S WORKOUT
800m jog
Warm-up
Myofascial release
Static stretching
TODAY'S WORKOUT
800m jog
Warm-up
Myofascial release
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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