Today was a pretty solid workout for a Monday. Normally I feel tired and have an overall weak disposition but today I focused well and even found a way to turn medball circuits from something I was apathetic about to something that I enjoyed. Instead of just getting through 100 throws as quickly as possible I slowed it down and turned it into a little self-competition, throwing from the same line every time and trying to set a pb. It's funny, when I started throwing for distance instead of just throwing I put about four meters on both my front and overhead throws.

TODAY'S WORKOUT

Warm-up
Hurdle mobility
Med ball work--
Back throws-1x14, 2x10
Front throws-1x13, 2x10
Push pass-1x13, 2x10
Ab circuit-210 movements
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