It's time to start anew, take a step back from a dreadful indoor season and go back to basic. Number one on my list is sprint mechanics especially in the support phase, my foot-strike is in front of my center of mass and I put the breaks on with every step. Tomorrow I am going to do a sprint workout focusing on the mechanics and keeping the reps low.
   It's also time to get strong again, I've pretty much had three months off from lifting today I tried to get back into deadlifts with just 3x225. They still hurt my shins and my technique is terrible but I know what I am doing wrong so it should be an easy fix. I shall fix it before I put the weight up.

Today's calorie intake: 2890
Weight: 158.6lb's