Today is about as much an off day as I'll ever have, I jogged a couple laps, three sets of 60m strides and finished off with 30 minutes of hurdles and a 12 minute ice bath (those are always fun). Tomorrow I'm going to do a few runways just to see how they'll feel, probably no weights.
   I'm feeling alright for CIS but not great, I've went up a few pounds but I think it's mostly water weight. I'll my school assignments will be done by tomorrow so hopefully I'll be able to focus... nine hours of sleep tpnight will be nice too.