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Tuesday, May 6, 2014
Feel pretty tired/flat. The pit was closed for construction so I had to do the runways/bounds on the track. Was cold and raining too. I definitely can't wait to get some high volume technical work in. I definitely need to work on short approach triple from more than 9 steps.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
5x runways (on track)
5x5 bounds
First phase from seven steps x5
20 minutes throwing javelin
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
5x runways (on track)
5x5 bounds
First phase from seven steps x5
20 minutes throwing javelin
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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