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Tuesday, May 20, 2014
Really cold day, bounds weren't very far but I chalk it up to the temperature.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x5
Bounds three step x4
Bounds five step x4
Seven step triple jump x4 (12.60m)
Power cleans 3x3@255lb's, 2x1@275lb's
Mobility
1RM bench test (just for fun) 200lb's fail at 205lb
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x5
Bounds three step x4
Bounds five step x4
Seven step triple jump x4 (12.60m)
Power cleans 3x3@255lb's, 2x1@275lb's
Mobility
1RM bench test (just for fun) 200lb's fail at 205lb
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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