Quick day to revitilize. Am feeling a little flat and tired but relatively good. I have been losing about a pound a week but I still  want to get under 170, the lowest I've been this season has been 173.4lb's

TODWY'S WORK OUT
1500m jog
Warm-up
Dynamic mobility
100m strides 5x100m
Single legged romanian deadlifts 1x8@115, 4x8@135
Abdominal pull-downs 3x10@200lb
Med-ball lunge twists 3x10@20lb's
Plank x1:00min

Rehab
Pistol squats 2x12@bw