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Friday, May 23, 2014
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m acels
First phase pass x5 from seven steps  (5.90m)
First phase pass x3 from nine steps (6.10m)
Seven step triple jump x8
Power cleans 2x3@185, 2x3@205, 2x3@235
Romanian deadlifts 3x5@275
Mobility




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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris