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Tuesday, May 13, 2014
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
5x30m (3.92, 3.93, 4.94, 3.92, 3.96)
2x60m (7.54, 7.38)*
1x100m (12.47)*
Bounds 5x5
Hang cleans 2x3@205, 2x3@225, 2x3@245
Front squats 3x3@245
Romanian deadlifts 3x3@255




*Ran on a 260m track while navigating walkers

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris