Powered by Blogger.
Tuesday, May 13, 2014
Felt really flat today, especially on the runway. Definitely still feeling overloading, especially after competing last weekend
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
5x runways
5x5 bounds @3step 17.60m)
3x5bounds@5 steps 18.60m)
7 step triple jump x6
Hang power snatch 5x3@145
Jump squats 6x3@115
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
5x runways
5x5 bounds @3step 17.60m)
3x5bounds@5 steps 18.60m)
7 step triple jump x6
Hang power snatch 5x3@145
Jump squats 6x3@115
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2014
(233)
-
▼
May
(27)
- Monday May 26 2014
- Sunday May 25 2014
- Saturday May 24 2014
- Friday May 27 2014
- Thursday May 22 2014
- Wednesday May 21 2014
- Tuesday May 20 2014
- Monday May 19 2014
- Sunday May 18 2014
- Saturday May 17 2014
- Friday May 16 2014
- Thursday May 15 2014
- Wednesday May 14 2014
- Tuesday May 13 2014
- Monday May 12 2014
- Sunday May 11
- Saturday May 10
- Friday May 9
- Thursday May 8 2014
- Wednesday May 7
- Tuesday May 6 2014
- Monday May 5 2014
- Sunday May 4 2014
- Saturday May 3 2014
- Friday May 2 2014
- Thursday May 1 2014
- Wednesday April 30 2014
-
▼
May
(27)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment