Opened the season... Didn't go overly well but I wasn't really ready to jump. Still proof that I need to focus on technical work over the next 6 weeks and move away from the weight room. Getting a little bit faster would be nice too but its not the limiting factor. Long jumped in the morning, open with 6.01m, then faulted 6.40(6.28m), run through, run through, pass, fault (6.33). Last two strides were awful but the first part of the runway felt pretty good. With a little technical work should be over 6.70m.
    Triple jump was... Not great. My ankle was sore from long jump and I didn't seem to have anything left in my legs. 12.95m, 12,93m (very painful) then moved to seven step jumps. 12.2m, 12.2m, 12.65m and then a full runway at 80% speed, faulted 13-low. I felt great off of 9 but awful at full approach so the plan is going to be to do a lot of tech work in the near future, starting at 7 steps, 9 steps, 11 then maybe 13