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Thursday, May 15, 2014
I am feeling really tired and rundown but LJ felt pretty good. Consistently over 5.00m off of 7 steps and would have had a couple around 5.50m if I cleaned up the landing. If I could get up to about 6.00m ish off of 7-9 steps that would be nice
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x5
Standing LJ x3
Three step pop-ups x3
Seven step pop-ups x5
Seven step pop-ups onto knee x4
Seven step Long jump x8
Superset:
Depth jumps 5x5
Hang snatch 5x3@145
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x5
Standing LJ x3
Three step pop-ups x3
Seven step pop-ups x5
Seven step pop-ups onto knee x4
Seven step Long jump x8
Superset:
Depth jumps 5x5
Hang snatch 5x3@145
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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