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Thursday, January 5, 2012
I was flat today, I guess from weights yesterday. I took it pretty easy. My weight is still going up slightly which is a slight concern, I think when I start cutting though I should be fine.
TODAY'S WORKOUT
Light 800m jog
Warm-up
1x2@120m
1x2@100m
1x2@80m
Cool-down
Myofascial release
TODAY'S WORKOUT
Light 800m jog
Warm-up
1x2@120m
1x2@100m
1x2@80m
Cool-down
Myofascial release
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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