I felt flat again today, two days in a row. The volume was agonizingly low (I'm not used to finishing so early) so I'm guessing that by Sunday I will be feeling good again. I'm excited to jump but I can't shake a gut feeling that it's not going to go well. Maybe it's because I'm a little bit heavier than I would like and I haven't been feeling the greatest on the track recently. Hopefully when I start jumping on Sunday I will feel differently.

TODAY'S WORKOUT

Warm-up
Hurdle hops 3x5
Bounds 5x6
Left hops 3x5
Right hops 3x5
Pop-up's over hurdles 3x3
Weights--
Hang-cleans 5x2@205lb's,
Jerks 3x3@155lb's