Today was kind of a weird day, I started off feeling pretty flat but as the day went on I started to feel better. By the end of the day I would go so far as to say that I felt great. My body weight is at a season low, but unfortunately I'm not feeling as strong as I was. There is a lot that could go wrong this weekend but I'm definitely feeling more comfortable than I was last year now that I know what to expect.

TODAY'S WORKOUT

Warm-up
Three step bounds 1x3
Five step bounds 3x5
Seven step bounds 2x5
Ten step triple jump x6 (first 4 felt terrible but last two felt really good)
Weights--
Hang snatch 5x2@135lb's
Explosive bench 5x2@95lb's