I actually felt pretty good this morning, a lot better then I was expecting. I did a fair bit of bounding which felt great but when I moved up to longer approach stuff I was losing control. All last week I had a feeling the meet on the 14th would go poorly but now I'm more optimistic for a pb. My goal is to get the CIS autoqualifying standard of 14.22m.
TODAY'S WORKOUT
Warm-up
Three step bounds 2x3
Five step bounds 3x5
Seven step bounds 1x5
Five step triple jump x2
Ten step triple jump x4
Jogging ten step triple jump x3
Weights--
Hang snatch 5x2@135lb's
Explosive bench press 5x2@95lb's