I felt terrible all day, I feel like my body is shutting down around me. Funny, I felt best when I was working out but when I was just sitting around during the day I felt like I was dying. Hopefully I'll get at least nine hours of sleep today, I could definitely use it...

TODAY'S WORKOUT

Warm-up
30 minutes hurdle mobility
Incline leg raises 4x10
Leg raises 4x10@20lb's
Oblique crunches 4x10@60lb's
Standing med-ball twists 1x10@6kg (Each side)
Lying plate twists 4x10@25lb's
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Back extensions 4x10@75lb's
Pull-ups 4x10@15lb's
Cool-down
Myofascial release