I may be starting to lose some strength but hopefully after McGill I can go heavy for another week or two before the final month of the season. I had trouble locking on the clean and jerks today but in all fairness I have be suffering from a bit of a cold too for the last three days. Overall I feel like I'm physically prepared to jump this weekend the only factor is going to be with my runway, I know I'm going to have to start on a banked turn but maybe now that I know what to expect this year I will be able to prepare better than last year. One year ago I jumped 13.10m at this meet, it was a terrible day, but soon I will rectify it with a jump of 14.40m.

TODAY'S WORKOUT

Warm-up
Bounds 5x6
Hops 3x5 (Each side)
Pop-ups 4x3
Weights--
Hang cleans 3x2@205lb's, 2x2@225lb's
Jerks 2x3@155lb's
Clean and Jerk 1x3@185lb's
Light stretching