I wasn't feeling the best today, very low energy and ended up shutting it down early. I figured my body knows best--a methodology that I haven't follow in the past. If this season keeps progressing the way it has been it has the potential to be my most successful season yet and I don't want to mess things up. I'm 6cm off the national leader, I know that probably won't last but as long as I can stay competitive anything can happen on one day.
TODAY'S WORKOUT
Warm-up
Light bounds 3x5
Incline leg raises 2x10
Lying plate twists 2x10@25lb's
Abdominal pull-down's 2x10@170lb's
Light stretching
Myofascial