I felt better this Friday than I usually do by the end of the week. I feel a little heavy even though I'm still only in the 163lb range. I'm am going to start tapering on Sunday.

TODAY'S WORKOUT

Warm-up
45 minutes of hurdle mobility
Incline leg-raises 4x10
Leg raises 4x10@20lb's
Oblique crunch 4x10@60lb's
Lying twists 4x10@22lb's
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x10@190lb's, 1x10@300lb's
Standing twists 2x10@33lb's
Pull-ups 4x5
Back extensions 4x10@60lb's