I tried to take a few 11 step jumps today but my sleep schedule from last night was pretty sporadic so I wasn't feeling the best. I felt as though I was falling asleep. Although I did have a few jumps in the 13.00m+ range which I'll take for a day like this. I feel pretty light right now, around 160lb's, I'm going to take the next three weeks as a strength block which will be pretty taxing on my body but follow with a three week taper to end the season. This will taper through AUS and straight to CIS. I'm also starting a three week creatine cycle, basically I'm trying to replicate the training I did from December 18-January 13 focusing more on explosiveness and technical prowess.

TODAY'S WORKOUT

Warm-up
Three step bounds 3x3
Five step bound 3x5
Seven step bounds 3x5
Five step triple jump x3
11 step triple jump x5
Weights--
Hang snatch 6x2@140lb's (last two were terrible, tired)
Explosive bench press 6x2@95lb's