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Monday, January 16, 2012
I felt pretty bad today, around my hips especially. My hamstring doesn't feel too bad, I think it will be fine for the next meet but training until then may or may not have to be modified. I did some strides today to test it out and found that I could get up to about 80% without pain--I guess that's better than nothing.
TODAY'S WORKOUT
Warm-up
3x60m (Light)
Cool-down
TODAY'S WORKOUT
Warm-up
3x60m (Light)
Cool-down
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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